![]() ![]() If you are a man who has experienced depression, you aren’t alone. Mental health is a vital part of overall health. It’s important for men to share and treat their mental health challenges. Beharry is a project coordinator for HeadsUpGuys, a resource for men in pursuit of better mental health. Anger, shame and other defenses can kick in as a means of self-protection but may ultimately prevent men from seeking treatment,” wrote Joshua R. ![]() For men, the fear of looking weak or unmanly adds to this strain. Not only do you have to fight the illness, but you also fight the stigma attached to it. This rare exchange on a popular primetime television show underscores that men are often reluctant to share their mental health struggles, including depression. “Yeah, well…,” Toby replies, tapping his fist against his head. “Never would have known,” Randall says, shaking his head. Toby hesitates, then shares that he takes antidepressants. “That’s what we do, right?” Randall says, placing his fist on his chest. ![]() “I can’t picture you with anxiety,” Toby tells Randall. During an episode of the hit NBC drama, “This is Us,” two brothers-in-law shared their mental health struggles: ![]()
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